CrossFit / Fri, Sep 19

Coach Ivan
Sep 18, 2025
1 min read

WOD / Rx

30 minute Alternating EMOM:

1:00 10 Burpees

2:00 2 Rope Climbs

3:00 10 Barbbell Back Stepping Lunges 115/65

WOD / Scale

30 minute Alternating EMOM:

1:00 10 Burpees

2:00 2 Pull to Stand

3:00 10 Barbbell Back Stepping Lunges 45/35

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