CrossFit / Fri, Sep 12

Coach Ivan

Sep 11, 2025

1 min read

WOD

Every 4 minutes For 20 minutes

10 Dumbbell Bicep Curls (as heavy as possible)

10 Sissy Squats (as heavy as possible)

10 Burpees

Post WOD Skill

Spend 5 minutes on double unders practice

Stretching

1:00 Couch Stretch/leg

1:00 Childs Pose

Recent Posts

See All

We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

STRENGTH | WEEK 4 | Aug 31- Sep 5

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

CrossFit | Aug 31 - Sep 5

MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all

Comments