CrossFit / Fri, Sep 12

Coach Ivan
Sep 11, 2025
1 min read

WOD

Every 4 minutes For 20 minutes

10 Dumbbell Bicep Curls (as heavy as possible)

10 Sissy Squats (as heavy as possible)

10 Burpees

Post WOD Skill

Spend 5 minutes on double unders practice

Stretching

1:00 Couch Stretch/leg

1:00 Childs Pose

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