CrossFit / Fri, Sep 12
- Coach Ivan
- Sep 11, 2025
- 1 min read
WOD
Every 4 minutes For 20 minutes
10 Dumbbell Bicep Curls (as heavy as possible)
10 Sissy Squats (as heavy as possible)
10 Burpees
Post WOD Skill
Spend 5 minutes on double unders practice
Stretching
1:00 Couch Stretch/leg
1:00 Childs Pose

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