top of page
Search

CrossFit / Fri, Dec 19

Warm-Up | 2 Rounds

1min Row

1min Overhead Plate Hold


Strength | 4 Sets

5 DB Strict Press (as heavy as possible)

10 DB Split Squats (moderate weight)


WOD | 12 Minute AMRAP

10 DB Devils Press 50s/35s

15 Cal. Row

10 DB Front Racked Stepping Lunges



 
 
 

Recent Posts

See All
ATI STRENGTH | WEEK 3 | Aug 24-29

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

 
 
 
CrossFit | Aug 24 - 29

MONDAY For total reps, complete 3 rounds of as many reps as possible in 4 minutes of: 10 shuttle runs (50 feet) 21 toes-to-bars In the time remaining, complete the following: Round 1: As many snatches

 
 
 
ATI STRENGTH | WEEK 2 | Aug 17-22

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

 
 
 

1 Comment

Rated 0 out of 5 stars.
No ratings yet
Add a rating
Jonathan Shores
Jonathan Shores
Dec 19, 2025
Rated 4 out of 5 stars.

3 rounds + 1 rep

Rx

Devil press smoked me 😅

Like
bottom of page