CrossFit / Fri, Dec 19

Coach Ivan
Dec 19, 2025
1 min read

Warm-Up | 2 Rounds

1min Row

1min Overhead Plate Hold

Strength | 4 Sets

5 DB Strict Press (as heavy as possible)

10 DB Split Squats (moderate weight)

WOD | 12 Minute AMRAP

10 DB Devils Press 50s/35s

15 Cal. Row

10 DB Front Racked Stepping Lunges

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Jonathan Shores

Dec 19, 2025

Rated 4 out of 5 stars.

3 rounds + 1 rep

Devil press smoked me 😅