CrossFit / Fri, Dec 19

Coach Ivan
Dec 19, 2025
1 min read

Warm-Up | 2 Rounds

1min Row

1min Overhead Plate Hold

Strength | 4 Sets

5 DB Strict Press (as heavy as possible)

10 DB Split Squats (moderate weight)

WOD | 12 Minute AMRAP

10 DB Devils Press 50s/35s

15 Cal. Row

10 DB Front Racked Stepping Lunges

Recent Posts

See All

March 9th-March 14th CrossFit

This is the last week of the CrossFit Open! One more workout to go! Don't forget to submit 26.2 scores by Monday March 9th at 5pm. We will be celebrating the last CrossFit Open workout party on Monday

Strength | March 9 - 13

WEEK 4 – ATHLETIC DAY 1 – LOWER BODY POWER + HYPERTROPHY A) Box Jumps (Primer) 4×3 Explosive but relaxed Rest 60 sec B) Back Squat 5×8 @ 72–75% Back Squat 1RM Controlled 2–3 sec descent Rest 90 sec C)

CrossFit | Sat, March 7

Partner WOD partition it anyway you like. Only one person works at a time For Time 2 Rounds: I mile Run 30 Clean &Jerks 40 Wall Balls 2k Row 100 burpees

1 Comment

Rated 0 out of 5 stars.

No ratings yet

Jonathan Shores

Dec 19, 2025

Rated 4 out of 5 stars.

3 rounds + 1 rep

Devil press smoked me 😅