CrossFit / Fri, Dec 19
- Coach Ivan
- Dec 19, 2025
- 1 min read
Warm-Up | 2 Rounds
1min Row
1min Overhead Plate Hold
Strength | 4 Sets
5 DB Strict Press (as heavy as possible)
10 DB Split Squats (moderate weight)
WOD | 12 Minute AMRAP
10 DB Devils Press 50s/35s
15 Cal. Row
10 DB Front Racked Stepping Lunges

3 rounds + 1 rep
Rx
Devil press smoked me 😅