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CrossFit / Fri, Dec 19

Warm-Up | 2 Rounds

1min Row

1min Overhead Plate Hold


Strength | 4 Sets

5 DB Strict Press (as heavy as possible)

10 DB Split Squats (moderate weight)


WOD | 12 Minute AMRAP

10 DB Devils Press 50s/35s

15 Cal. Row

10 DB Front Racked Stepping Lunges



 
 
 

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Jonathan Shores
Jonathan Shores
Dec 19, 2025
Rated 4 out of 5 stars.

3 rounds + 1 rep

Rx

Devil press smoked me 😅

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