Part B: Partner workout
As a pair, Perform the following:
You go I go style of workout.
One Partner completes 1 round while the other one is resting.*
20 Rounds of:
6 Calories Bike
8 Box Jump over (24/20inches)
10 Wall Balls (20/14lbs)
into
20 Rounds of
6 Toes to Bar
8 Alternating Dumbbell Box Step-Ups (50/35lbs)
10 cal Row
*Time Cap: 45 minutes
*Once you start one round, you have to finish it before your teammate can take over.
Your score for this workout is the amount of Rounds/Reps accumulated in the 45min window.
Can you complete the 40 rounds in the 45min time CAP ?
That’s awesome!! I want to do that 💪