Second Prime
12-Week Transformation Program for Ages 45+
New Year Sale $200 off this program
Coached by Ivan Alarcon
With over 15 years of experience in the fitness, Coach Ivan specializes in strength training, body fat loss and transformation programs. Passionate about helping individuals achieve their fitness goals, Ivan creates personalized training plans tailored to each client's needs. Believing in potential for transformation in both body and mindset, He is dedicated to guiding clients their journey. Unlock true potential and create lasting results.
NEW YEAR'S SALE WAS $2,200
SECOND PRIME
12-Week Transformation Program for Ages 45+
Reclaim strength. Restore energy. Redefine your prime. Second Prime is a structured, coached 12-week transformation program designed specifically for men and women 45 years and older who want sustainable fat loss, increased strength, improved mobility, and renewed confidence.
PROGRAM OVERVIEW
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Designed for adults ages 45+
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Sustainable fat loss and muscle preservation
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Joint-friendly strength and conditioning
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Personalized coaching, nutrition, and accountability
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Limited to 12 participants for high-level coaching
Investment: $2,200
Spots Available: 12 Only
TRAINING SCHEDULE
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Group Training: 3 days per week
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Days: Monday / Wednesday / Friday
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7:00 AM Group – Coach Jonah
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11:00 AM Group – Coach Ivan
TRAINING FOCUS
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Strength training for longevity
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Fat loss conditioning (low impact)
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Balance, coordination, and stability
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Core strength and posture
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Mobility and injury prevention
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Progressive programming designed for 45+
WHAT’S INCLUDED 1. Comprehensive Assessments -Initial body composition test -Weight, measurements, and baseline data -Movement and mobility screening -Before photos (optional) -Final re-test and after photos (optional) 2. Personalized Coaching -Two (2) 30-minute one-on-one sessions -Initial goal setting, lifestyle and nutrition review -Mid-program progress review and adjustments 3. Nutrition Protocol -Simple, sustainable nutrition framework for ages 45+ -Protein-focused fat loss approach -Portion control and habit-based guidance -Travel and dining-out strategies -Optional calorie targets when appropriate 4. Structured Training Program -12-week progressive training plan -Strength-focused and conditioning days -Recovery and deload built into the program -Fully coached sessions—no guesswork 5. Accountability & Support -Private Second Prime group chat -Weekly check-ins and habit tracking -Ongoing coach support and feedback 6. Community & Motivation -Train alongside peers in the same stage of life -Supportive, no-ego environment -Celebration workout and recognition at program completion EXPECTED RESULTS -Noticeable fat loss -Increased strength and muscle tone -Improved mobility and joint health -Higher daily energy levels -Renewed confidence inside and outside the gym -Clear plan for long-term fitness success
