Sweat / Mon, Sep 15

Coach Ivan
Sep 14, 2025
1 min read

Workout / 25min AMRAP

400 Meter Run

200 Meter Farmer Carry (53/70)

400 Meter Run

200 Meter Sled Drag (as heavy as possible)

400 Meter Run

20 Burpee Box Jump (20"/24")

400 Meter Run

Max Wallballs (14/20)

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