Sweat / Mon, Sep 15
- Coach Ivan
- Sep 14, 2025
- 1 min read
Workout / 25min AMRAP
400 Meter Run
200 Meter Farmer Carry (53/70)
400 Meter Run
200 Meter Sled Drag (as heavy as possible)
400 Meter Run
20 Burpee Box Jump (20"/24")
400 Meter Run
Max Wallballs (14/20)

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