Sweat / Mon, Nov 10

Coach Ivan
Nov 9
1 min read

WORLKOUT

3 Rounds of:

1:00 Max Wallballs

1:00 Max KB Swings

1:00 Max Step-ups

1:00 Max Push-ups

1:00 Max Cal. Bike

1:00 Rest

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CrossFit / Sat, Dec 6

Warm-up : Multi-station circuit 2 rounds: 200m Row 10 Med-Ball Cleans (Rx: 20/14 lb) 10 Burpee Box Step-Overs Strength | DB Complex 3 rounds: 5 DB Clean & Press/side + 5 Goblet Squats WOD (25 min cap)

CrossFit / Fri, Dec 5

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