Sweat / Fri, Aug 29

Coach Ivan
Aug 28, 2025
1 min read

Warm-up

2 Rounds of:

5 Inch Worms

10 PVC Shoulder Rolls

15 Walking Lunges

One More Rep

Sweat Workout

4 Rounds of

1min Max Cal. Bike

1min Max KB Swings

1min Max Box Step Ups

1min Max Push Ups

1min Rest

STRETCHING

1 set:

1:00 lacrosse ball foot/side

1:00 standing pike stretch

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