Sweat / Fri, Aug 29

Coach Ivan
Aug 28, 2025
1 min read

Warm-up

2 Rounds of:

5 Inch Worms

10 PVC Shoulder Rolls

15 Walking Lunges

One More Rep

Sweat Workout

4 Rounds of

1min Max Cal. Bike

1min Max KB Swings

1min Max Box Step Ups

1min Max Push Ups

1min Rest

STRETCHING

1 set:

1:00 lacrosse ball foot/side

1:00 standing pike stretch

Recent Posts

See All

CrossFit | Jul 6 - 11

MONDAY Snatch Technique 10min EMOM 1 Power Snatch @ 60-70% 1 Overhead Squat Conditioning 5 Rounds 250m Run 10 Burpees Over Bar 10 Thrusters 95/65 Rest 1 minute Pre & Post WOD Mobility 10 minutes Band

Strength | Jul 6 - 11

Week 4 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 65 - 70 % Primary Strength Deadlift 5x4 @ 80% Posterior Super-set + Core 3 Rounds 10 Nordic Curls 10 Barbell Bent Ove

Strength | Jun 29 - Jul 3

Week 3 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 3 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 75% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows

STRETCHING

Comments