Sweat / Fri, Aug 29

Coach Ivan

Aug 28, 2025

1 min read

Warm-up

2 Rounds of:

5 Inch Worms

10 PVC Shoulder Rolls

15 Walking Lunges

One More Rep

Sweat Workout

4 Rounds of

1min Max Cal. Bike

1min Max KB Swings

1min Max Box Step Ups

1min Max Push Ups

1min Rest

STRETCHING

1 set:

1:00 lacrosse ball foot/side

1:00 standing pike stretch

Recent Posts

See All

We switched to PushPress

Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

STRENGTH | WEEK 4 | Aug 31- Sep 5

DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc

CrossFit | Aug 31 - Sep 5

MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all

STRETCHING

Comments