Strength / Sat, Aug 30

Coach Ivan
Aug 29, 2025
1 min read

Barbell Warm-up

2 Sets of:

10 Snatch Grip Deadlift

5 Hip Muscle Snatch

5 Over Head Squats

Snatch E2MOM:

1 Power Snatch

1 Hang Squat Snatch

Accessory Work

3-4 Sets of:

10 Dumbbell Shoulder Flys

20 Sit-ups

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