Strength / Tue, Nov 25
- Coach Ivan
- Nov 24, 2025
- 1 min read
A) 15 Minutes to build to a heavy Back Squat
B) 5 Sets of:
10 DB Walking Lunges (as heavy as possible)
10-15 DB Bicep Curls
C) Accumulate 3 minutes on a plank hold
top of page
Search
Recent Posts
See AllMonday, Jul 27 DYNAMIC WARM-UP 1 set: 10 leg swings forward and back/leg 10 leg swings side to side/leg 10 Spiderman lunges each leg 10 Samson lunges RUNNING BUILD-UP & SQUAT CLEAN WARM-UP 2 sets: 100
Week 6 / DAY 1 DEADLIFT + JERK Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 80 % Primary Strength Deadlift 5x2 @ 90% Posterior Super-set + Core 3 Rounds 10 Nordic Curls 10 DB Bent Over Rows / Arm 30s
Monday 12 Min AMRAP (Power Clean Ladder) 20 @50% 15 @65% 10@ 75% Max Reps at 90% Score Total Load and Reps Met-Con 7 Rounds of: 1 min Max Burpees Over Bar 1min Rest Score Total Number of Reps Tuesday
1 Comment
Rated 0 out of 5 stars.
No ratings yet
bottom of page
175# 1 rep!