Strength / Tue, Nov 18
- Coach Ivan
- Nov 18, 2025
- 1 min read
A) 15 Minutes to build to a heavy Back Squat
B) 5 Sets of:
10 DB Walking Lunges (as heavy as possible)
10-15 DB Bicep Curls
C) Accumulate 3 minutes on a plank hold
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WEEK 1 DAY 1 – SQUAT + CLEAN A) Back Squat 5×5 @ 72% B) Hang Power Clean 5×3 (light–moderate, fast) C) Bulgarian Split Squat 3×8 each leg D) Superset – 3 Rounds RDL x10 Hanging knee raises x15 DAY 2 –
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1 rep max 155