Strength / Tue, Dec 2

Coach Ivan
Dec 2, 2025
1 min read

A) 15 Minutes to build to a heavy set of 3 Front Squats

B) 5 Sets of:

50 Feet Sled Drag (as heavy as possible)

10-15 DB Bicep Curls

C) Accumulate 3 minutes on a plank hold

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