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Strength / Thu, Oct 30

A) Every 2 minutes for 10 minutes:

10 BB Back Stepping Lunges (5-10lb more than last week)

10-20 DB Shoulder Flys


B) Every 2 minutes for 10 minutes:

10 Bench Press (5-10lb more than last week)

10 DB Snatch (as heavy as possible)


C) Every minute for 10 minutes:

5 Deadlift @ 70% of max



 
 
 

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joetorrano
Oct 30, 2025

185/185/275

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James Mesick
Oct 30, 2025
Rated 5 out of 5 stars.

125 / 150 / 225

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zimzotts
Oct 30, 2025

100/75/140

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