Strength / Thu, Oct 30

Coach Ivan
Oct 30, 2025
1 min read

A) Every 2 minutes for 10 minutes:

10 BB Back Stepping Lunges (5-10lb more than last week)

10-20 DB Shoulder Flys

B) Every 2 minutes for 10 minutes:

10 Bench Press (5-10lb more than last week)

10 DB Snatch (as heavy as possible)

C) Every minute for 10 minutes:

5 Deadlift @ 70% of max

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