Strength / Thu, Oct 23

Coach Ivan

Oct 23, 2025

1 min read

A) Every 2 minutes for 10 minutes:

10 BB Back Stepping Lunges (as heavy as possible)

10-20 DB Shoulder Flys

B) Every 2 minutes for 10 minutes:

10 Bench Press (as heavy as possible)

10 DB Snatch (as heavy as possible)

C) Every minute for 10 minutes:

5 Deadlift @ 65% of max

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Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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lisanettleton

Oct 30, 2025

60lb lunges

7.5 lb flys

55,60,65,65,65 bench press

30lb dumbbell snatch

65,85,95,105x6

James Mesick

Oct 23, 2025

115 L / 15 F

135 B / 45 S

195 DL

zimzotts

Oct 23, 2025

100 bsl/ 10

70/30

135 6 sets of 5