Strength / Thu, Oct 23

Coach Ivan
Oct 23
1 min read

A) Every 2 minutes for 10 minutes:

10 BB Back Stepping Lunges (as heavy as possible)

10-20 DB Shoulder Flys

B) Every 2 minutes for 10 minutes:

10 Bench Press (as heavy as possible)

10 DB Snatch (as heavy as possible)

C) Every minute for 10 minutes:

5 Deadlift @ 65% of max

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lisanettleton

Oct 30

60lb lunges

7.5 lb flys

55,60,65,65,65 bench press

30lb dumbbell snatch

65,85,95,105x6

James Mesick

Oct 23

115 L / 15 F

135 B / 45 S

195 DL

zimzotts

Oct 23

100 bsl/ 10

70/30

135 6 sets of 5