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Strength / Thu, Oct 23

A) Every 2 minutes for 10 minutes:

10 BB Back Stepping Lunges (as heavy as possible)

10-20 DB Shoulder Flys


B) Every 2 minutes for 10 minutes:

10 Bench Press (as heavy as possible)

10 DB Snatch (as heavy as possible)


C) Every minute for 10 minutes:

5 Deadlift @ 65% of max



 
 
 

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lisanettleton
Oct 30, 2025

60lb lunges

7.5 lb flys

55,60,65,65,65 bench press

30lb dumbbell snatch

65,85,95,105x6

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James Mesick
Oct 23, 2025

115 L / 15 F

135 B / 45 S

195 DL

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zimzotts
Oct 23, 2025

100 bsl/ 10

70/30

135 6 sets of 5

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