Strength / Thu, Nov 20

Coach Ivan
Nov 19
1 min read

A) 15 Minutes to build to a heavy DeadLift

B) 5 Sets of:

10 Push Press (as heavy as possible)

10-15 Strict Pull-ups

C) Accumulate 3 minutes on a Rings Suport Hold

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A) 15 Minutes to build to a heavy set of 2 Power Clean B) 5 Sets of: 8 Push Press (as heavy as possible) 10-15 Strict Pull-ups C) Accumulate 2 minutes on a Rings Suport Hold

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