Strength / Sat, Oct 11

Week 6 / Day 3 (Oly)

Warm-up

-500 Meter Row

-20 Spiderman Stretch

-20 Band Pull-apart

-20 PVC Shoulder Rolls

-20 Banded Rows

-20 Barbell Over Head Squats

A) Oly

20 Minutes to find a heavy single

-1 Squat Snatch (find a heavy single, potentially a 1 rep max )

B) Accessory #3

3 Sets of:

-10 to 20 KB Russian Twist (as heavy as possible)

-15 DB Shoulder Flys

-20 Plate Jumps (do this one fast)

C) Stretching

-1min Couch Stretch/each leg

-1min Child's pose