Strength / Sat, Oct 11
- Coach Ivan
- Oct 11, 2025
- 1 min read
Week 6 / Day 3 (Oly)
Warm-up
-500 Meter Row
-20 Spiderman Stretch
-20 Band Pull-apart
-20 PVC Shoulder Rolls
-20 Banded Rows
-20 Barbell Over Head Squats
A) Oly
20 Minutes to find a heavy single
-1 Squat Snatch (find a heavy single, potentially a 1 rep max )
B) Accessory #3
3 Sets of:
-10 to 20 KB Russian Twist (as heavy as possible)
-15 DB Shoulder Flys
-20 Plate Jumps (do this one fast)
C) Stretching
-1min Couch Stretch/each leg
-1min Child's pose

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