Strength / Sat, Nov 15

Coach Ivan
Nov 14, 2025
1 min read

A) Every 2 minutes for 10 minutes:

1 Clean & Jerk Buld up to a heavy single

10 Ring Rows

B) Every 2 minutes for 10 minutes:

5 Thrusters @ 110% from last week

10 DB Step-ups

C) For 10 minutes:

25 Feet Sled Drag (as heavy as possible)

Recent Posts

See All

Olympic Lifting | Sat, March 14

Olympic Lifting Technique Day Part 1 – Quick Prep / Accessory (8–10 min) 3 Rounds (not for time) • 10 PVC Pass Throughs • 10 Air Squats • 8 Empty Bar Romanian Deadlifts • 6 Front Squats (empty bar) Fo

CrossFit | Sat, March 14

For time 3 Rounds: 400 M Run 30 Double Unders 3 Rounds: 400 M Run 30 Medball Sit Ups 20/14 3 Rounds: 400 M Run 30 Wall Balls 20/14 35 Min Time Cap

CrossFit | Friday, March 13

26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar

1 Comment