Strength / Sat, Nov 15

Coach Ivan
Nov 14
1 min read

A) Every 2 minutes for 10 minutes:

1 Clean & Jerk Buld up to a heavy single

10 Ring Rows

B) Every 2 minutes for 10 minutes:

5 Thrusters @ 110% from last week

10 DB Step-ups

C) For 10 minutes:

25 Feet Sled Drag (as heavy as possible)

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