Strength

Sat, Aug 16

20 Minute EMOM:

-3 Power Snatches @ 65% of max

(work on position and form)

5 sets:

Front rack walking lunge (50 ft)

– Start on the lighter side and increase across as many sets as possible using the heaviest weight possible to safely perform the 50-ft effort.

– Rest 2-3 minutes between attempts.

– Challenge yourself by experimenting with different objects (i.e. dumbbells, kettlebells, a barbell, a sandbag, D-ball, etc.).