Saturday May 9

Mother’s Day Partner WOD 🌸

“Strong as a Mother”

Warm-Up (8–10 Min)

3 Rounds:

• 200m easy run together

• 10 Air Squats

• 10 PVC Pass Throughs

• 8 Synchro Sit-Ups

• 6 Burpees

Partner Workout

For Time (30 Min Cap):

Buy-In Together

100/80 Calorie Bike

(One works, one rests)

Then 4 Rounds:

20 Synchro Dumbbell Front Squats

16 Partner Med Ball Sit-Ups

14 Synchro Burpees

12 Dumbbell Push Presses each

200m Run Together

Suggested Weights

DB Front Squat: 35/25

DB Push Press: 50/35 or scale as needed

Med Ball: 20/14