CrossFit / Wed, Oct 29

Coach Ivan
Oct 28, 2025
1 min read

WOD

For Reps:

4 Rounds of

:30 Plate Squats Press Out

:15 Rest

:30 Plate Floor Press

:15 Rest

:30 Plate Russian Twists

:15 Rest

:30 Plate Jumps

:15 Rest

:30 Plate Lunges

:15 Rest

:30 Mountain Climbers

:15 Rest

:30 Plate Ground To Over Head

:15 Rest

30: Plate Plank

-Rest 1 minute after each round

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