CrossFit / Wed, Nov 26

Coach Ivan
Nov 26
1 min read

We Miss You Big Mike

For Time:

25 Cal Bike

56 Burpees Over Bar

30 Power Cleans 185/135

*After the last power clean look at the time for score

Rest 3 Mins

Then: 5 Mins to Establish 1 Rep Heavy Push Press or Push Jerk

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