CrossFit / Wed, Nov 26

Coach Ivan
Nov 26, 2025
1 min read

We Miss You Big Mike

For Time:

25 Cal Bike

56 Burpees Over Bar

30 Power Cleans 185/135

*After the last power clean look at the time for score

Rest 3 Mins

Then: 5 Mins to Establish 1 Rep Heavy Push Press or Push Jerk

Recent Posts

See All

March 3-7th CrossFit

March Events: Saint Patricks Day Tuesday March 17th wear green! Birthday WOD Matt N. 3/20 *if you have a birthday wod in March please let us know. Would love to program a birthday WOD for you Congrats

Strength | March 3 - 7

DAY 1 – LOWER BODY HYPERTROPHY A) Back Squat 5×8 @ 70% of Back Squat 1RM 3 sec eccentric Rest 90 sec B) Romanian Deadlift 4×10 @ ~60–65% Deadlift 1RM Slow stretch, controlled tempo C) Walking DB Lunge

Monday March 2, 2026

Strength (13 mins) Build to 3X5 Hang Squat Cleans Set 1: Moderate Set 2: Challenging Set 3: Heavy But Clean Reps Rest 90 sec -2 min between sets WOD 12 MIN AMRAP 3 Toes to Bar 3 Hang Cleans 6 Toes To