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CrossFit / Wed, Nov 26

We Miss You Big Mike


For Time:

25 Cal Bike

56 Burpees Over Bar

30 Power Cleans 185/135

*After the last power clean look at the time for score

Rest 3 Mins

Then: 5 Mins to Establish 1 Rep Heavy Push Press or Push Jerk

 
 
 

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4 Comments

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Debbie
Nov 27, 2025

17:09 85#


100#


1 Michelob Ultra


We miss you, Big Mike! 🤗

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joetorrano
Nov 27, 2025

16:00 Rx, 215#

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jcnsoop005
Nov 26, 2025
Rated 5 out of 5 stars.

16:30 (only cause I went first, thanks for the push Nick!)

#165 PC; #195 PP!

Happy Thanksgiving everyone!!!



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Nick Vay
Nick Vay
Nov 26, 2025
Rated 5 out of 5 stars.

17:00 at Rx (partnered with John)


215# push press

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