CrossFit / Tue, Oct

Coach Ivan

Oct 27, 2025

1 min read

Updated: Dec 16, 2025

Pre WOD Strength

3 Sets of:

15-20 BB Shoulder Press 95/65

5 Box Jumps 30"/24"

WOD/RX

8 Minute AMRAP of:

+3 Cal. Row

+3 Burpee Over Rower

-rest 2 minutes

then.

8 Minute AMRAP of:

+3 Toes To Bar

+3 Box Jumps 24”/20”

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Hi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any

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2 Comments

Rated 0 out of 5 stars.

No ratings yet

Ganesh Subramanian

Oct 29, 2025

Rated 5 out of 5 stars.

97 / 80 / #75

Nick Vay

Oct 28, 2025

101/90 at Rx