top of page
Search

CrossFit / Tue, Oct

Updated: Dec 16, 2025

Pre WOD Strength

3 Sets of:

15-20 BB Shoulder Press 95/65

5 Box Jumps 30"/24"


WOD/RX

8 Minute AMRAP of:

+3 Cal. Row

+3 Burpee Over Rower

-rest 2 minutes

then.

8 Minute AMRAP of:

+3 Toes To Bar

+3 Box Jumps 24”/20”



 
 
 

Recent Posts

See All
Strength | Jun 22 - 27

Week 2 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 70% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows

 
 
 
CrossFit | Jun 22 - 27

Monday Strength & WOD Warm-Up 2 Rounds of: 1min Row 5 Inch Warms 10 Pull-ups Kipps Strength E2MOM for 10min Clean (Building up to WOD starting weight) WOD EVERY 3 MINS X 4 SETS 20 T2B 60 DOUBLE UNDERS

 
 
 
Strength | Jun 15 - 20

Week 1 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60% Primary Strength Deadlift 5x5 @ 70% Core & Stability 3 Rounds 10 Ab Barbell Rollouts 30s Side Plank/side 50' Fron

 
 
 

2 Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
Ganesh Subramanian
Ganesh Subramanian
Oct 29, 2025
Rated 5 out of 5 stars.

97 / 80 / #75

Like
Nick Vay
Nick Vay
Oct 28, 2025

101/90 at Rx

Like
bottom of page