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CrossFit / Tue, Oct

Updated: Dec 16, 2025

Pre WOD Strength

3 Sets of:

15-20 BB Shoulder Press 95/65

5 Box Jumps 30"/24"


WOD/RX

8 Minute AMRAP of:

+3 Cal. Row

+3 Burpee Over Rower

-rest 2 minutes

then.

8 Minute AMRAP of:

+3 Toes To Bar

+3 Box Jumps 24”/20”



 
 
 

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Ganesh Subramanian
Ganesh Subramanian
Oct 29, 2025
Rated 5 out of 5 stars.

97 / 80 / #75

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Nick Vay
Nick Vay
Oct 28, 2025

101/90 at Rx

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