CrossFit / Tue, Nov 18
- Coach Ivan
- Nov 18, 2025
- 1 min read
Pre WOD Strength
10 Minute EMOM of:
2 Clean & Jerk
WOD
3 Minute AMRAP:
Box Jumps 20/24
rest 1 minute
3 Minute AMRAP:
DB Thrusters 35s/50s
Rest 1 minute
3 Minute AMRAP:
Pull-ups
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See AllThis is the last week of the CrossFit Open! One more workout to go! Don't forget to submit 26.2 scores by Monday March 9th at 5pm. We will be celebrating the last CrossFit Open workout party on Monday
WEEK 4 – ATHLETIC DAY 1 – LOWER BODY POWER + HYPERTROPHY A) Box Jumps (Primer) 4×3 Explosive but relaxed Rest 60 sec B) Back Squat 5×8 @ 72–75% Back Squat 1RM Controlled 2–3 sec descent Rest 90 sec C)
Partner WOD partition it anyway you like. Only one person works at a time For Time 2 Rounds: I mile Run 30 Clean &Jerks 40 Wall Balls 2k Row 100 burpees
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60/30/50 at Rx
46/41/50
24 in box
40lb db