CrossFit / Tue, Nov 18Coach IvanNov 18, 20251 min readRated NaN out of 5 stars.Pre WOD Strength10 Minute EMOM of:2 Clean & Jerk WOD3 Minute AMRAP:Box Jumps 20/24rest 1 minute3 Minute AMRAP:DB Thrusters 35s/50sRest 1 minute3 Minute AMRAP:Pull-ups
Strength | Jul 20 - 25Week 6 / DAY 1 DEADLIFT + JERK Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 80 % Primary Strength Deadlift 5x2 @ 90% Posterior Super-set + Core 3 Rounds 10 Nordic Curls 10 DB Bent Over Rows / Arm 30s
CrossFit | Jul 20 - 21Monday 12 Min AMRAP (Power Clean Ladder) 20 @50% 15 @65% 10@ 75% Max Reps at 90% Score Total Load and Reps Met-Con 7 Rounds of: 1 min Max Burpees Over Bar 1min Rest Score Total Number of Reps Tuesday
Strength | Jul 13 - 18Week 5 / DAY 1 DEADLIFT + JERK Olympic Lifting EMOM EMOM x 10 3 Push Jerks @ 70 - 75 % Primary Strength Deadlift 5x3 @ 85% Posterior Super-set + Core 3 Rounds 10 Nordic Curls 10 DB Bent Over Rows / Ar
60/30/50 at Rx
46/41/50
24 in box
40lb db