CrossFit / Tue, Nov 18Coach IvanNov 18, 20251 min readRated NaN out of 5 stars.Pre WOD Strength10 Minute EMOM of:2 Clean & Jerk WOD3 Minute AMRAP:Box Jumps 20/24rest 1 minute3 Minute AMRAP:DB Thrusters 35s/50sRest 1 minute3 Minute AMRAP:Pull-ups
CrossFit | Jul 6 - 11MONDAY Snatch Technique 10min EMOM 1 Power Snatch @ 60-70% 1 Overhead Squat Conditioning 5 Rounds 250m Run 10 Burpees Over Bar 10 Thrusters 95/65 Rest 1 minute Pre & Post WOD Mobility 10 minutes Band
Strength | Jul 6 - 11Week 4 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 65 - 70 % Primary Strength Deadlift 5x4 @ 80% Posterior Super-set + Core 3 Rounds 10 Nordic Curls 10 Barbell Bent Ove
Strength | Jun 29 - Jul 3Week 3 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 3 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 75% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows
60/30/50 at Rx
46/41/50
24 in box
40lb db