CrossFit / Tue, Nov 18
- Coach Ivan
- Nov 18, 2025
- 1 min read
Pre WOD Strength
10 Minute EMOM of:
2 Clean & Jerk
WOD
3 Minute AMRAP:
Box Jumps 20/24
rest 1 minute
3 Minute AMRAP:
DB Thrusters 35s/50s
Rest 1 minute
3 Minute AMRAP:
Pull-ups
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60/30/50 at Rx
46/41/50
24 in box
40lb db