CrossFit / Thu, Dec 11

Coach Ivan
Dec 10, 2025
1 min read

Happy Birthday Coach Ivan!

WOD | For Time

35 Pull-ups

35 Deadlifts 225/155

35 Push-ups

35 Hang Power Cleans 185/105

35 Sit-Ups

35 Back Squats 135/95

35 Burpees

-Starting and at the top of every 5 minutes complete a 250 meter Run

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3 Comments

Rated 0 out of 5 stars.

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Ganesh Subramanian

Dec 12, 2025

24:48. #115, #65

Matt

Dec 12, 2025

34:10. 135 for all

Jonathan Shores

Dec 11, 2025

Rated 4 out of 5 stars.

33:06

Scaled (135# on barbell; no vest)

HBD, Ivan!