CrossFit / Wed, Nov 5

Coach Ivan
Nov 5, 2025
1 min read

Pre WOD Strength

12 Minutes to build to a heavy Power Clean

WOD/RX

3 Rounds of:

1:00 Max Power Snatches 95/65

1:00 Rest

1:00 Max Clean & Jerk 95/65

1:00 Rest

1:00 Thrusters 95/65

1:00 Rest

WOD/SCALED

3 Rounds of:

1:00 Max Power Snatches 75/45

1:00 Rest

1:00 Max Clean & Jerk 75/45

1:00 Rest

1:00 Thrusters 75/45

1:00 Rest

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