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CrossFit / Wed, Nov 5

Pre WOD Strength

12 Minutes to build to a heavy Power Clean


WOD/RX

3 Rounds of:

1:00 Max Power Snatches 95/65

1:00 Rest

1:00 Max Clean & Jerk 95/65

1:00 Rest

1:00 Thrusters 95/65

1:00 Rest


WOD/SCALED

3 Rounds of:

1:00 Max Power Snatches 75/45

1:00 Rest

1:00 Max Clean & Jerk 75/45

1:00 Rest

1:00 Thrusters 75/45

1:00 Rest

 
 
 

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Matt
Nov 06, 2025

118

85 lbs

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Adrian Van Poppel
Nov 06, 2025

120 reps / 75#

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sfagalde3
Nov 06, 2025

133 75#


Snatch 15,14,13

C&J 15, 15,22

TH 20, 15,14

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Debbie
Nov 06, 2025

115# power clean


120 reps

20/20/20 25# db snatches

10/10/10 Rx

10/10/10 Rx

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Ganesh Subramanian
Ganesh Subramanian
Nov 05, 2025

90, #75

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