CrossFit / Wed, Nov 5
- Coach Ivan
- Nov 5, 2025
- 1 min read
Pre WOD Strength
12 Minutes to build to a heavy Power Clean
WOD/RX
3 Rounds of:
1:00 Max Power Snatches 95/65
1:00 Rest
1:00 Max Clean & Jerk 95/65
1:00 Rest
1:00 Thrusters 95/65
1:00 Rest
WOD/SCALED
3 Rounds of:
1:00 Max Power Snatches 75/45
1:00 Rest
1:00 Max Clean & Jerk 75/45
1:00 Rest
1:00 Thrusters 75/45
1:00 Rest

118
85 lbs
120 reps / 75#
133 75#
Snatch 15,14,13
C&J 15, 15,22
TH 20, 15,14
115# power clean
120 reps
20/20/20 25# db snatches
10/10/10 Rx
10/10/10 Rx
90, #75