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CrossFit / Wed, Nov 12

Pre WOD Strength

Spend 10min building up to a heavy sled Row for 50 feet


WOD

  • Four Tabatas in 16 minutes

  • Tabata Pull-Ups

  • Tabata BB High Pulls

  • Tabata Toes To Bar

  • Tabata Cal. Bike


 
 
 

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Nick Vay
Nick Vay
Nov 12, 2025
Rated 5 out of 5 stars.

203 reps

Rx

High pulls at 75#

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lisanettleton
Nov 12, 2025

100lb sled row

191 reps - scaled

Used blue and red band for pull ups

40lb high pulls

Knee ups

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