CrossFit / Tue, Dec 23
“North Pole Grinder”
Warm-up
500 Meter Row
20 BallSlams
10 Up Downs Over DB
Strength
Every 2 minutes x 6 sets:
5 Back Squats @ moderate-heavy
WOD | 3 Rounds
15 Box Jumps (24/20)
12 Dumbbell Snatches (50/35)
9 Burpees Over DB
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See AllHi there, you won’t see the workouts posted here anymore so please go ahead and download the PushPress Members app to see our class schedule and workouts. Reach out to me (Coach Ivan) if you need any
DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
MONDAY CONDITIONING TABATA 1 – MED BALL SIT-UPS 8 Rounds 20 sec Work / 10 sec Rest TABATA 2 – PUSH-UPS 8 Rounds20 sec Work / 10 sec Rest TABATA 3 – RUN 8 Rounds 20 sec Work / 10 sec Rest Complete all
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