CrossFit / Tue, Dec 23

Coach Ivan
Dec 22, 2025
1 min read

“North Pole Grinder”

Warm-up

500 Meter Row

20 BallSlams

10 Up Downs Over DB

Strength

Every 2 minutes x 6 sets:

5 Back Squats @ moderate-heavy

WOD | 3 Rounds

15 Box Jumps (24/20)

12 Dumbbell Snatches (50/35)

9 Burpees Over DB

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“North Pole Grinder”

Warm-up

Strength

WOD | 3 Rounds

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