CrossFit / Thu, Sep 25

Coach Ivan
Sep 25, 2025
1 min read

Pre WOD Conditioning

For Time:

800 Meter Run

50/40 Cal. Bike

50/40 Cal. Row

WOD / Rx

10 Minute EMOM of:

2 Clean & Jerk 135/95

Max Burpee Over Bar

WOD/ Scaled

10 Minute EMOM of:

2 Clean & Jerk 75/45

Max Burpees

Stretching

1:00 Calf Stretch/leg

1:00 Forward Fold

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