CrossFit / Thu, Sep 25
- Coach Ivan
- Sep 25, 2025
- 1 min read
Pre WOD Conditioning
For Time:
800 Meter Run
50/40 Cal. Bike
50/40 Cal. Row
WOD / Rx
10 Minute EMOM of:
2 Clean & Jerk 135/95
Max Burpee Over Bar
WOD/ Scaled
10 Minute EMOM of:
2 Clean & Jerk 75/45
Max Burpees
Stretching
1:00 Calf Stretch/leg
1:00 Forward Fold

10:59 cond
73 burpees Rx
13 min; #95, 38 bpee
12:03 conditioning
44 Burpees Rx