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CrossFit / Thu, Sep 25

Pre WOD Conditioning

For Time:

800 Meter Run

50/40 Cal. Bike

50/40 Cal. Row


WOD / Rx

10 Minute EMOM of:

2 Clean & Jerk 135/95

Max Burpee Over Bar


WOD/ Scaled

10 Minute EMOM of:

2 Clean & Jerk 75/45

Max Burpees


Stretching

1:00 Calf Stretch/leg

1:00 Forward Fold



 
 
 

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Jonathan Shores
Jonathan Shores
Sep 26, 2025
Rated 4 out of 5 stars.

10:59 cond

73 burpees Rx

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Ganesh Subramanian
Ganesh Subramanian
Sep 26, 2025
Rated 5 out of 5 stars.

13 min; #95, 38 bpee

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joetorrano
Sep 25, 2025

12:03 conditioning


44 Burpees Rx

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