CrossFit / Thu, Sep 18

Coach Ivan
Sep 17, 2025
1 min read

Pre WOD Strength/Skill

10 Minute E2MOM of:

2 Squat Clean & Jerk

WOD / RX

Every 4 minutes for 4 rounds of:

100 Meter Run

12 Toes To Bar

Max Hang Clean & Jerk (135/95)

-rest 1:00 after each round

WOD / Scale

Every 4 minutes for 4 rounds of:

100 Meter Run

12 Knee Raises

Max Hang Clean & Jerk (95/65)

-rest 1:00 after each round

STRETCHING

:30 cobra stretch

:30 elbow-to-instep/side

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