CrossFit / Thu, Oct 30

Coach Ivan
Oct 30, 2025
1 min read

Pre WOD Strength '

5x5 Bench Press

WOD/RX

15 minute AMRAP:

15/10 Cal. Bike

30 KB Swings 53/35

60 Double Unders

WOD/SCALED

15 minute AMRAP:

10/7 Cal. Bike

20 KB Swings 35/26

60 Single Unders

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Jonathan Shores

Oct 30, 2025

Rated 4 out of 5 stars.

3 Rds + 20 Reps