CrossFit / Thu, Oct 30Coach IvanOct 30, 20251 min readRated NaN out of 5 stars.Pre WOD Strength '5x5 Bench PressWOD/RX15 minute AMRAP:15/10 Cal. Bike30 KB Swings 53/3560 Double UndersWOD/SCALED15 minute AMRAP:10/7 Cal. Bike20 KB Swings 35/2660 Single Unders
Strength | Jun 22 - 27Week 2 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60 - 65 % Primary Strength Deadlift 5x5 @ 70% Posterior Super-set 3 Rounds 10 Nordic Curls 10 Barbell Bent Over Rows
CrossFit | Jun 22 - 27Monday Strength & WOD Warm-Up 2 Rounds of: 1min Row 5 Inch Warms 10 Pull-ups Kipps Strength E2MOM for 10min Clean (Building up to WOD starting weight) WOD EVERY 3 MINS X 4 SETS 20 T2B 60 DOUBLE UNDERS
Strength | Jun 15 - 20Week 1 / DAY 1 DEADLIFT + JERK FOCUS Olympic Lifting EMOM EMOM x 10 2 Push Jerks @ 60% Primary Strength Deadlift 5x5 @ 70% Core & Stability 3 Rounds 10 Ab Barbell Rollouts 30s Side Plank/side 50' Fron
3 Rds + 20 Reps
Rx