CrossFit / Thu, Oct 30
- Coach Ivan
- Oct 30, 2025
- 1 min read
Pre WOD Strength '
5x5 Bench Press
WOD/RX
15 minute AMRAP:
15/10 Cal. Bike
30 KB Swings 53/35
60 Double Unders
WOD/SCALED
15 minute AMRAP:
10/7 Cal. Bike
20 KB Swings 35/26
60 Single Unders
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3 Rds + 20 Reps
Rx