CrossFit / Thu, Oct 30Coach IvanOct 30, 20251 min readRated NaN out of 5 stars.Pre WOD Strength '5x5 Bench PressWOD/RX15 minute AMRAP:15/10 Cal. Bike30 KB Swings 53/3560 Double UndersWOD/SCALED15 minute AMRAP:10/7 Cal. Bike20 KB Swings 35/2660 Single Unders
Strength | Jun 8 - 13TEST WEEK DAY 1 – SQUAT + CLEAN A) Back Squat 5×2 @ 90-95% or 1 Rep Max B) Hang Power Clean 5×2 (moderate, fast) C) Superset – 3 Rounds RDL x10 Hanging knee raises x15 DAY 2 – BENCH + SNATCH A) Bench
CrossFit | JUN 8 - 13MONDAY Snatch Technique 12min EMOM 1 Power Snatch @ 60-70% 1 Overhead Squat Focus on: Speed under bar Stable catch Conditioning 5 Rounds 400m Run 12 Burpees 15 Wall Balls Rest 1 minute Mobility 10 min
CrossFit | June 1 - 6Monday – Snatch Technique + Sprint Intervals Warm-Up 2 Rounds 200m Run 10 PVC Pass Throughs 10 Overhead Squats (PVC) 10 Hollow Rocks 5 Inchworms Skill / Strength Snatch Progression Muscle Snatch x 3 O
3 Rds + 20 Reps
Rx