CrossFit / Thu, Oct 23

Coach Ivan
Oct 23, 2025
1 min read

Pre WOD Strength

10 Minute EMOM:

1 Power Clean

WOD/Rx

Every 3 minutes for 15 minutes of:

400 Meter Run

5 Power Cleans 185/125

-score is slowest round

WOD/Scaled

Every 3 minutes for 15 minutes of:

200 Meter Run

5 Power Cleans 95/65

-score is slowest round

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WEEK 2 — DAY 1 (Squat + Clean) A) Back Squat 5×5 @ Week 1 weight +5–10 lbs (or +2–3%) B) Hang Power Clean 5×3 Build each set if technique stays clean C) Bulgarian Split Squat (DB) 3×8 each leg Slightl

5 Comments

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sfagalde3

Oct 24, 2025

2:27

2:23

2:19

2:21

2:31

135#

Nick Vay

Oct 23, 2025

Rated 1 out of 5 stars.

2:41 Rx

That was terrible

Edited

Nick Vay

Oct 24, 2025

Replying to

There ya go

Jonathan Shores

Oct 23, 2025

Rated 3 out of 5 stars.

2:48