top of page
Search

CrossFit / Thu, Nov 6

WEIGHTLIFTING: BACK SQUAT

  1. SPEND ABOUT 10-15 MIN TO FIND A HEAVY 2-3 REP MAX.


WOD / FOR TIME:

400M RUN

40 WALL BALLS 20/14

40 AMERICAN KB SWINGS 53/35

400M RUN

30 WALL BALLS 20/14

30 AMERICAN KB SWINGS 53/35

250M RUN

20 WALL BALLS 20/14

20 AMERICAN KB SWINGS 53/35

250M RUN

10 WALL BALLS 20/14

10 AMERICAN KB SWINGS 53/35


ACCESSORY WORK: PICK 1

1. 3X10-12 BARBELL ROLLOUTS

2.3X15-20 DB RUSSIAN TWISTS

 
 
 

Recent Posts

See All
Olympic Lifting | Sat, March 14

Olympic Lifting Technique Day Part 1 – Quick Prep / Accessory (8–10 min) 3 Rounds (not for time) • 10 PVC Pass Throughs • 10 Air Squats • 8 Empty Bar Romanian Deadlifts • 6 Front Squats (empty bar) Fo

 
 
 
CrossFit | Sat, March 14

For time 3 Rounds: 400 M Run 30 Double Unders 3 Rounds: 400 M Run 30 Medball Sit Ups 20/14 3 Rounds: 400 M Run 30 Wall Balls 20/14 35 Min Time Cap

 
 
 
CrossFit | Friday, March 13

26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar

 
 
 

3 Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
Ganesh Subramanian
Ganesh Subramanian
Nov 07, 2025

3 #175 squat

20:21 - 20lb ball, 35lb KB

Like
lisanettleton
Nov 06, 2025

105 back squat for 3

Rode bike for 14,14,10,10 calories

14lb wallball

35lb kb swings

Time was 19:30

Edited
Like
Jonathan Shores
Jonathan Shores
Nov 06, 2025
Rated 4 out of 5 stars.

255 x 2 BS


18:10

Rx

Like
bottom of page