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CrossFit / Thu, Nov 6

Writer: Coach Ivan
Coach Ivan
Nov 6, 2025
1 min read

WEIGHTLIFTING: BACK SQUAT

  1. SPEND ABOUT 10-15 MIN TO FIND A HEAVY 2-3 REP MAX.


WOD / FOR TIME:

400M RUN

40 WALL BALLS 20/14

40 AMERICAN KB SWINGS 53/35

400M RUN

30 WALL BALLS 20/14

30 AMERICAN KB SWINGS 53/35

250M RUN

20 WALL BALLS 20/14

20 AMERICAN KB SWINGS 53/35

250M RUN

10 WALL BALLS 20/14

10 AMERICAN KB SWINGS 53/35


ACCESSORY WORK: PICK 1

1. 3X10-12 BARBELL ROLLOUTS

2.3X15-20 DB RUSSIAN TWISTS

 
 
 

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Ganesh Subramanian
Ganesh Subramanian
Nov 07, 2025

3 #175 squat

20:21 - 20lb ball, 35lb KB

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lisanettleton
Nov 06, 2025

105 back squat for 3

Rode bike for 14,14,10,10 calories

14lb wallball

35lb kb swings

Time was 19:30

Edited
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Jonathan Shores
Jonathan Shores
Nov 06, 2025
Rated 4 out of 5 stars.

255 x 2 BS


18:10

Rx

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