CrossFit / Thu, Dec 18

Lower Body Strength + Muscle Endurance

Warm-up

4 Sets of:

-200 Meter Run

-1 min Plank

Strength

Front Squat 4x8 (as heavy as possible)

WOD

5 Rounds for time:

12 DB Chest Press 50/30

12 DB Step Overs 50/30

250m Run

Cool-down:

Banded Shoulder Stretch