CrossFit / Sat, Sep 13

Pre-workout skill

Every 2:00 x 5 rounds:

3 box jumps

– Use a taller box than the workout.

RX

12 Minute AMRAP of:

3 power snatches (65/95 lb)

3 box jump-overs (24/30 in)

6 power snatches

6 box jump-overs

9 power snatches

9 box jump-overs

– Add 3 reps to each movement until time expires.

STRETCHING

2 sets:

1:00 calf stretch/side (straight leg)

1:00 calf stretch/side (bent leg)

1:00 foam roll quads

1:00 foam roll hamstrings