CrossFit / Sat, Oct 18

Coach Ivan
Oct 18
1 min read

Pre WOD Conditioning

1 Mile Run

WOD/RX

3 Rounds For Time

7 Dbl DB Devil Press 12 Dbl DB Thrusters

50ft Dbl DB Front Rack Lunge

(50, 35lb) (22.5, 15kg)

WOD/Scaled

3 Rounds For Time

7 Dbl DB Devil Press

12 Dbl DBThrusters

50ft Dbl DB Front Rack Lunge

(20, 10lb)(10, 5kg)

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