CrossFit / Sat, Oct 11
- Coach Ivan
- Oct 10, 2025
- 1 min read
Partner WOD
Extended Helen
6 rounds for time of:
400-meter run
21 kettlebell swings
12 pull-ups
♀ 35 lb♂ 53 lb
-partition with your partner any way
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23:17
Rx w/ Trey @ CrossFit El Cajon