CrossFit / Sat, Oct 11
- Coach Ivan
- Oct 10, 2025
- 1 min read
Partner WOD
Extended Helen
6 rounds for time of:
400-meter run
21 kettlebell swings
12 pull-ups
♀ 35 lb♂ 53 lb
-partition with your partner any way
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MONDAY For total reps, complete 3 rounds of as many reps as possible in 4 minutes of: 10 shuttle runs (50 feet) 21 toes-to-bars In the time remaining, complete the following: Round 1: As many snatches
DAY 1 — SNATCH + FRONT SQUAT Warm-Up 2 Rounds 10 Air Squats 10 PVC Pass-Throughs 10 PVC Overhead Squats 8 Reverse Lunges 10 Scap Push-Ups 30-sec Deep Squat Hold Barbell Complex 3 Rounds 5 Muscle Snatc
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23:17
Rx w/ Trey @ CrossFit El Cajon