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CrossFit / Sat, Oct 11

Partner WOD

Extended Helen

6 rounds for time of:

400-meter run

21 kettlebell swings

12 pull-ups

♀ 35 lb♂ 53 lb

-partition with your partner any way

 
 
 

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Jonathan Shores
Jonathan Shores
Oct 12, 2025

23:17

Rx w/ Trey @ CrossFit El Cajon


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