CrossFit / Sat, Nov 1

Coach Ivan
Nov 1
1 min read

WOD/RX

For Time:

100/70 Cal. Bike or 1 Mile Run

30 Clean & Jerk 135/95

WOD/SCALED

For Time:

75/50 Cal. Bike or 1000 Meter Run

30 Clean & Jerk 95/65

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