CrossFit / Sat, Nov 1

Coach Ivan
Nov 1
1 min read

WOD/RX

For Time:

100/70 Cal. Bike or 1 Mile Run

30 Clean & Jerk 135/95

WOD/SCALED

For Time:

75/50 Cal. Bike or 1000 Meter Run

30 Clean & Jerk 95/65

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Sweat / Mon, Nov 10

WORLKOUT 3 Rounds of: 1:00 Max Wallballs 1:00 Max KB Swings 1:00 Max Step-ups 1:00 Max Push-ups 1:00 Max Cal. Bike 1:00 Rest

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