CrossFit / Mon, Oct 20
- Coach Ivan
- Oct 19, 2025
- 1 min read
Pre WOD Strength
10 minute EMOM of:
3 Muscle Snatch
-chose a lode that you can muscle up, no dropping under
WOD/Rx
25 Minute AMRAP:
3-6-9-12-15-18-21-24-27-30
Box Jump Overs 24/20
3 Wall-Walks
-Starting and every 5min complete a 250 meter Run
WOD/Scaled
25 Minute AMRAP:
3-6-9-12-15-18-21-24-27-30
Box Jump Overs 20/18
3 Wall-Walks
-Starting and every 5min complete a 250 meter Run

18 rx
#105MS
30+6BJ&2WW
55#
21 rounds + 4 box jumps
10 cal bike
Box jump overs 20”
3 wall walks
135 ms
30+3 rx
24 +11 RX