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CrossFit / Mon, Oct 20

Pre WOD Strength

10 minute EMOM of:

3 Muscle Snatch

-chose a lode that you can muscle up, no dropping under


WOD/Rx

25 Minute AMRAP:

3-6-9-12-15-18-21-24-27-30

Box Jump Overs 24/20

3 Wall-Walks

-Starting and every 5min complete a 250 meter Run


WOD/Scaled

25 Minute AMRAP:

3-6-9-12-15-18-21-24-27-30

Box Jump Overs 20/18

3 Wall-Walks

-Starting and every 5min complete a 250 meter Run


 
 
 

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Joe Manning
Joe Manning
Oct 21, 2025
Rated 3 out of 5 stars.

18 rx

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jcnsoop005
Oct 21, 2025
Rated 4 out of 5 stars.

#105MS

30+6BJ&2WW


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Debbie
Oct 21, 2025

55#


21 rounds + 4 box jumps

10 cal bike

Box jump overs 20”

3 wall walks

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Nick Vay
Nick Vay
Oct 20, 2025
Rated 5 out of 5 stars.

135 ms


30+3 rx

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sfagalde3
Oct 20, 2025

24 +11 RX

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