CrossFit / Mon, Oct 20

Pre WOD Strength

10 minute EMOM of:

3 Muscle Snatch

-chose a lode that you can muscle up, no dropping under

WOD/Rx

25 Minute AMRAP:

3-6-9-12-15-18-21-24-27-30

Box Jump Overs 24/20

3 Wall-Walks

-Starting and every 5min complete a 250 meter Run

WOD/Scaled

25 Minute AMRAP:

3-6-9-12-15-18-21-24-27-30

Box Jump Overs 20/18

3 Wall-Walks

-Starting and every 5min complete a 250 meter Run