CrossFit / Mon, Dec 22

Coach Ivan
Dec 21, 2025
1 min read

“Santa’s Engine”

Warm-Up | 3 Rounds

4 x 25 Feet Shuttle Run

10 Air Squats

20 Sec. Pull-up Bar Hang

WOD | 18min AMRAP

200m Run

12 Wall Balls (20/14)

9 Toes-to-Bar

6 Push Press (95/65)

Cool Down

1:00 Child

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