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CrossFit / Mon, Dec 22

“Santa’s Engine”


Warm-Up | 3 Rounds

4 x 25 Feet Shuttle Run

10 Air Squats

20 Sec. Pull-up Bar Hang


WOD | 18min AMRAP

200m Run

12 Wall Balls (20/14)

9 Toes-to-Bar

6 Push Press (95/65)


Cool Down

1:00 Child






 
 
 

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Debbie
Dec 23, 2025

4 + 250m row + 12 wb 14# + 9 T2B

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Nick Vay
Nick Vay
Dec 22, 2025
Rated 5 out of 5 stars.

7 rounds

Rx


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Jonathan Shores
Jonathan Shores
Dec 22, 2025
Rated 4 out of 5 stars.

5 rounds + 21 reps

Rx (10 cals on bike bc rain)

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