CrossFit / Mon, Aug 25

Skill Work

Pre-workout weightlifting skill:

5 sets:

1 snatch-grip-deadlift

1 snatch pull

1 hang snatch

1 below the knee snatch

Workout

- RX -

For load:

Snatch

10-8-6-4-2

- Each set must be touch-and-go reps.

100-80-60-40-20

Double Unders

- INTERMEDIATE -

For load:

Snatch

10-8-6-4-2

- Each set must be touch-and-go reps.

50-40-30-20-10

Double Unders

- BEGINNER -

For load:

Snatch

10-8-6-4-2

- Each set must be touch-and-go reps.

100-80-60-40-20

Single Unders

Stretching

Accumulate:

1:00 banded shoulder stretch/arm