CrossFit / Fri, Oct 24
- Coach Ivan
- Oct 24, 2025
- 1 min read
Pre WOD Skill
Accumulate 3min of Handstand Walk or Hold
WOD
For Time
25/18 Cal. Bike
50 Pull-ups
50 Burpees
50 Pull-ups
25/18 Cal. Bike
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16:38 Rx