CrossFit / Fri, Oct 17

Pre WOD Strength

10 minute EMOM:

1-2 Power Snatch

WOD/Rx

For Time:

9 BAR MUSCLE-UPS

9 SQUAT SNATCHES - PICK THE LOAD

7 BAR MUSCLE-UPS

7 SQUAT SNATCHES - PICK THE LOAD

5 BAR MUSCLE-UPS

5 SQUAT SNATCHES - PICK THE LOAD

WOD/Scaled

For Time:

9 JUMPING BAR MUSCLE-UPS

9 SQUAT SNATCHES - PICK THE LOAD

7 JUMPING BAR MUSCLE-UPS

7 SQUAT SNATCHES - PICK THE LOAD

5 JUMPING BAR MUSCLE-UPS

5 SQUAT SNATCHES - PICK THE LOAD