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CrossFit / Fri, Dec 5

Barbell Power Day


Warm-up

Barbell complex relay (teams of 2)

3 Power Clean

3 Front Squats

3 Push Jerks

repeat 3 times


Strength

Back Squats 5x6

Bench Press 4x8


WOD | Partner Fran

42-30-18

BB Thruster (Rx: 95/65 lb)

Pull-up (banded or jumping)

400 Meter Run (together)

You go i go, partition any way


Cool-down

Shoulder Mobility

 
 
 

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Adrian Van Poppel
Dec 06, 2025

Partnered with Ivan and used 50# DBs instead of bar

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