CrossFit / Fri, Dec 26

Coach Ivan
Dec 25, 2025
1 min read

“Back to Fit”

Strength | 5 Sets

3 Front Squats

3 Deadlifts

WOD | 20min AMRAP

(Quality > Speed)

200m Row (or 1:00 bike)

12 Goblet Squats (53/35) or Front Suquats (95/65)

10 Ring Rows or Pull-ups

8 Burpee Over Bar

6 Romanian Deadlifts (95/65)

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Debbie

Dec 27, 2025

105#

6 reps shy of completing round 4