CrossFit / Fri, Dec 26
- Coach Ivan
- Dec 25, 2025
- 1 min read
“Back to Fit”
Strength | 5 Sets
3 Front Squats
Or
3 Deadlifts
WOD | 20min AMRAP
(Quality > Speed)
200m Row (or 1:00 bike)
12 Goblet Squats (53/35) or Front Suquats (95/65)
10 Ring Rows or Pull-ups
8 Burpee Over Bar
6 Romanian Deadlifts (95/65)

105#
6 reps shy of completing round 4
Rx