CrossFit / Fri, Aug 29
- Coach Ivan
- Aug 28, 2025
- 1 min read
SKILL WORK
Pre-workout accessory work
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use one dumbbell.
RX
For time:
80 DB box step-ups (20/24 in) (35/50 lb)
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.
SCORE: TOTAL TIME
INTERMEDIATE
For time:
80 DB box set-ups (20/24 in) (25/35 lb)
– Every minute on the minute, starting at :00, perform 10 double-unders.
– Use two dumbbells.
SCORE: TOTAL TIME
BEGINNER
For time:
60 DB box step-ups (12/20 in) (10/15 lb)
– Every minute on the minute, starting at :00, perform 20 single-unders.
– Use two dumbbells.
INTENDED STIMULUS
-Sub-10:00; closer to 7:00 for advanced athletes.
-Unbroken double-unders.
-8+ step-ups/1:00 pace.
STRETCHING | 6:00
1 set:
1:00 lacrosse ball foot/side
1:00 standing pike stretch

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