SWEAT

FRI, AUG 15

12 minute AMRAP:

250 Meter Run

20 Wallballs 20/14

30 Double Unders

10 Burpees

then:

8 minute alternating EMOM:

even: Max Dumbbell Walking Lunges

odd: Plank Hold

Cool Down:

1min Child Post

1min Cauch Stretch per leg