8 Strong Challenge

8 Strong Challenge details.

Reach out if you have any questions.

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.Workout:

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.Strength Speed

Part B: Strength Speed

Build up across 6 sets.

1 Power Snatch at

70-75-80-85-87.5-90%

Rest 2min between sets.

- You can swap Power Snatch for Power Clean and Jerk as an alternative.

- You can choose to increase load progressively over sets.

Score Load.

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.Part C: Absolute Strength

Front Squat

5 sets of 3 reps

Rest 2:30min between sets.

- Build up across 5 sets

- It should feel like you have 1 rep in reserve.

Score Load.

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. Capacity

D) Capacity

5 rounds for time:

21 cal Row

15 Box Jump (24/20inches)

9 Barbell Power Snatch (95/55lbs)*

*You can replace your Barbell

Power Snatch with Barbell Power Clean and Jerk at the following loads (135/95lbs)

** Advanced athletes can perform the Barbell Power Snatch at (135/95lbs)

You score for this workout in the time it takes you to complete the 5 rounds.